{"title":"Take This With You","description":"\u003cp\u003eGuided meditations, recorded in one room by one voice, for the different shapes a hard day takes.\u003c\/p\u003e\u003cp\u003eA night you can't sleep. An afternoon you can't think. Six minutes in a car park before something difficult.\u003c\/p\u003e\u003cp\u003eBuy one, or take the lot. Either way it's yours to keep: no app, no subscription, no account. One of them is free and always will be.\u003c\/p\u003e","products":[{"product_id":"restful-sleep","title":"Restful Sleep - Guided Sleep Meditation","description":"\u003cp\u003e\u003cstrong\u003eIntention: To stop trying.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"line-height: 120%; margin: 4.0pt 0cm 4.0pt 0cm;\"\u003eFor nights when your body is ready and your mind isn’t.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"line-height: 120%; margin: 4.0pt 0cm 4.0pt 0cm;\"\u003eThis one doesn’t ask you to try to sleep. It begins by taking that job away from you entirely - because trying is usually the thing keeping you awake. \u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"line-height: 120%; margin: 4.0pt 0cm 4.0pt 0cm;\"\u003eThere’s no bright ending and no wake-up. The words thin out, the music fades, and you’re left in the dark. You don’t have to make it to the end.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"line-height: 120%; margin: 4.0pt 0cm 4.0pt 0cm;\"\u003e \u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"line-height: 120%; margin: 4.0pt 0cm 4.0pt 0cm;\"\u003e\u003cem\u003e34 minutes: about 30 of guidance, then music that fades to silence so nothing wakes you.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eOpens with a chime tuned to 528 Hz, and carries a continuous 417 Hz binaural tone underneath. Best heard on headphones.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eBrought to you by \u003ca href=\"http:\/\/www.higherhealing.com.au\" title=\"Higher Healing\" rel=\"noopener\" target=\"_blank\"\u003eHigher Healing\u003c\/a\u003e\u003c\/p\u003e","brand":"Higher Healing","offers":[{"title":"Default Title","offer_id":42575161786431,"sku":null,"price":12.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0633\/0066\/5407\/files\/A_Restful_Sleep_c6373d71-7604-4cc9-bb80-42ad87c822b5.jpg?v=1789095816"},{"product_id":"self-love-and-gratitude","title":"Self Love \u0026 Gratitude - A Guided Meditation","description":"\u003cp\u003e\u003cstrong\u003eIntention: To receive, for once.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eMake yourself a cup of something. That’s the only preparation. A meditation you do with your hands full and your eyes open - paying proper attention to one small good thing while it’s still happening, instead of noticing it after it’s gone. Most of us find it much easier to give than to receive. This one goes the other direction.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e14 minutes. Sitting up, with a warm drink.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eOpens with a chime tuned to 528 Hz.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eBrought to you by \u003ca href=\"http:\/\/www.higherhealing.com.au\" title=\"Higher Healing\" rel=\"noopener\" target=\"_blank\"\u003eHigher Healing\u003c\/a\u003e\u003c\/p\u003e","brand":"Higher Healing","offers":[{"title":"Default Title","offer_id":42575165390911,"sku":null,"price":12.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0633\/0066\/5407\/files\/Drink_In_Self_Love_and_Gratitude_ea2f320d-4f5e-496a-9424-ed4b5d3ce39b.jpg?v=1789095737"},{"product_id":"a-mindful-stroll","title":"A Mindful Stroll - A Walking Meditation","description":"\u003cp\u003e\u003cstrong\u003eIntention: To notice what you usually walk past.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eShoes on, eyes open, ordinary street. Most meditations ask you to shut the world out. This one hands it back. You go outside and walk the way you normally walk, and what’s around you becomes the meditation rather than the interruption. It works on a beach. It works beside a main road. That’s rather the point.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e14 minutes. Best with noise cancelling turned off.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eOpens with a chime tuned to 528 Hz.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eBrought to you by \u003ca href=\"http:\/\/www.higherhealing.com.au\" title=\"Higher Healing\" rel=\"noopener\" target=\"_blank\"\u003eHigher Healing\u003c\/a\u003e\u003c\/p\u003e","brand":"Higher Healing","offers":[{"title":"Default Title","offer_id":42575169585215,"sku":null,"price":12.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0633\/0066\/5407\/files\/A_Mindful_Stroll_581acae9-8e7d-4aa4-a82f-f913508ae7f1.jpg?v=1789095691"},{"product_id":"rejuvenate","title":"Rejuvenate - A Guided Afternoon Meditation","description":"\u003cp\u003e\u003cstrong\u003eIntention: To stop deciding things.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eTen minutes to give the deciding part of your brain a rest. By mid-afternoon you’re usually not tired in your body. You’re tired in the part of you that’s been choosing things since breakfast - what to answer, what to ignore, what to say, what to leave. That part doesn’t recover by pushing harder. It isn’t a nap and it isn’t more work. It ends with you wide awake, because you’ve got an afternoon to get through.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e10 minutes. Anywhere you can be undisturbed.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eOpens with a chime tuned to 528 Hz.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eBrought to you by \u003ca href=\"http:\/\/www.higherhealing.com.au\" title=\"Higher Healing\" rel=\"noopener\" target=\"_blank\"\u003eHigher Healing\u003c\/a\u003e\u003c\/p\u003e","brand":"Higher Healing","offers":[{"title":"Default Title","offer_id":42575171649599,"sku":null,"price":12.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0633\/0066\/5407\/files\/Rejuvenate.jpg?v=1789095453"},{"product_id":"candlelight-stillness-reflection","title":"Stillness \u0026 Connection - A Candle Meditation","description":"\u003cp\u003e\u003cstrong\u003eIntention: To settle into where you are.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eFor anyone who’s ever decided they’re bad at meditating. Light a candle and rest your eyes on the flame. Your attention will wander off to a conversation from today or something you forgot to do - and that isn’t you doing it wrong. That’s the exercise arriving. There’s no version of this you can fail.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e12 minutes. Sitting upright. Never leave a candle unattended - and if you haven’t got one, imagine one. It works just as well.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eOpens with a chime tuned to 528 Hz.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eBrought to you by \u003ca href=\"http:\/\/www.higherhealing.com.au\" title=\"Higher Healing\" rel=\"noopener\" target=\"_blank\"\u003eHigher Healing\u003c\/a\u003e\u003c\/p\u003e","brand":"Higher Healing","offers":[{"title":"Default Title","offer_id":42575173845055,"sku":null,"price":12.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0633\/0066\/5407\/files\/Candlelight_Stillness_and_Reflection.jpg?v=1789095354"},{"product_id":"healing","title":"Healing - A Guided Meditation","description":"\u003cp\u003e\u003cstrong\u003eIntention: To not be asked to get better.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eTwenty-two minutes that don’t ask you to get better. For anyone carrying something - an illness, an exhaustion, a worry that won’t lift. Nothing in it is asking you to improve, which, if you’ve been unwell or worn down for a while, may be the first thing in months that hasn’t. It’s quieter than most meditations about healing, and it isn’t trying to fix anything.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e22 minutes. Sitting or lying down, whichever is easier today.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eOpens with a chime tuned to 528 Hz.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eBrought to you by \u003ca href=\"http:\/\/www.higherhealing.com.au\" title=\"Higher Healing\" rel=\"noopener\" target=\"_blank\"\u003eHigher Healing\u003c\/a\u003e\u003c\/p\u003e","brand":"Higher Healing","offers":[{"title":"Default Title","offer_id":42575174729791,"sku":null,"price":12.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0633\/0066\/5407\/files\/Healing_for_Mind_Body_and_Soul.jpg?v=1789095165"},{"product_id":"return-to-the-stream","title":"Return to the Stream - A Guided Rainforest Meditation","description":"\u003cp\u003e\u003cstrong\u003eIntention: To put something down for a while.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThe only one in the collection that goes somewhere. A rainforest - moss underfoot, warm damp air, light coming down through the canopy. Somewhere ahead of you there’s water, and as you walk you’ll hear it getting closer. And if something’s been sitting with you today, there’s somewhere to set it down for a while. Not get rid of it. Just not hold it. \u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e16 minutes. Near the end you’ll be offered a choice, and both answers are right.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eOpens with a chime tuned to 528 Hz.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eBrought to you by \u003ca href=\"http:\/\/www.higherhealing.com.au\" title=\"Higher Healing\" rel=\"noopener\" target=\"_blank\"\u003eHigher Healing\u003c\/a\u003e\u003c\/p\u003e","brand":"Higher Healing","offers":[{"title":"Default Title","offer_id":42575184035903,"sku":null,"price":12.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0633\/0066\/5407\/files\/Return_to_the_Stream.jpg?v=1789095126"},{"product_id":"steady","title":"Steady - A Free 6-Minute Meditation","description":"\u003cp\u003e\u003cstrong\u003eIntention: To get a little further from the edge of it.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eFor the moments that arrive without warning.\u003c\/p\u003e\n\u003cp\u003eThe car park before a hard appointment. 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