For the nights your body is ready and your mind isn't
Restful Sleep is a 34-minute guided meditation that doesn't ask you to try to sleep. It starts by taking the pressure off.
But a hard night rarely starts at bedtime. It builds through the day. That's why Restful Sleep is one of seven in Take This With You: one for the night, and six shorter ones for the moments that build it, like the mid-afternoon slump, the car park before a hard conversation, or the end of a long day.
Take This With You: all seven for $39
On their own they're $12 each, so $84 for all seven. Together they're $39.
Downloaded once and yours to keep. No app, no subscription, no account.
Prefer to start with Restful Sleep on its own? It's $12. See how the other six help first.
Where the other six fit into your day
Each one meets you at a point where the day tends to build, so less of it comes to bed with you.
- Rejuvenate: ten minutes mid-afternoon to stop deciding things.
- A Mindful Stroll: for when you're already moving. Shoes on, eyes open.
- Self Love & Gratitude: made with a cup of tea in your hands.
- Stillness & Connection: a candle, and nothing to get right.
- Healing: for when you're carrying something.
- Return to the Stream: to put something down for a while.
Why I made them
I spent over a decade in banking and finance leadership. For part of it I was on sleeping tablets. They worked, until they didn't. Then it was wine, then the apps: thousands of tracks, and I finished about four. So I recorded the ones I couldn't find.
Kari Marsden, Higher Healing
"I started with the sleep meditation and loved it so much I decided to get the whole set."
Kelly, verified buyer
Choose yours
Take This With You, all seven, $39
For the night, and the day that leads up to it. That's $27 more than Restful Sleep on its own for six more meditations, about $4.50 each.
Restful Sleep only, $12
For the night itself. Best with headphones.