A Mindful Stroll - A Walking Meditation

Shoes on, eyes open, ordinary street. Most meditations ask you to shut the world out. This one hands it back. You go outside and walk the way you normally walk, and what’s around you becomes the meditation rather than the interruption. It works on a beach. It works beside a main road. That’s rather the point.

14 minutes. Best with noise cancelling turned off.

Bought to you by Higher Healing