• An ordinary suburban footpath in late afternoon light, with long shadows across the paving.
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Higher Healing

A Mindful Stroll - A Walking Meditation

A Mindful Stroll - A Walking Meditation

$12.00 AUD
$12.00 AUD
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Intention: To notice what you usually walk past.

Shoes on, eyes open, ordinary street. Most meditations ask you to shut the world out. This one hands it back. You go outside and walk the way you normally walk, and what’s around you becomes the meditation rather than the interruption. It works on a beach. It works beside a main road. That’s rather the point.

14 minutes. Best with noise cancelling turned off.

Opens with a chime tuned to 528 Hz.

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