Restful Sleep - Guided Sleep Meditation

For nights when your body is ready and your mind isn’t.

This one doesn’t ask you to try to sleep. It begins by taking that job away from you entirely - because trying is usually the thing keeping you awake. 

There’s no bright ending and no wake-up. The words thin out, the music fades, and you’re left in the dark. You don’t have to make it to the end.

34 minutes: about 30 of guidance, then music that fades to silence so nothing wakes you.

Bought to you by Higher Healing