The Wellbeing Box
A Restful Sleep - by Higher Healing
A Restful Sleep - by Higher Healing
COMING SOON. A gentle bedtime meditation to guide you into deep, nourishing rest. This 20-minute journey uses breath, body awareness and calming visualisation to dissolve the day and soothe the nervous system. Let go of overthinking and allow sleep to arrive with ease and softness.
Best used with headphones (or paired with the Wireless Musical Eye Mask) for the embedded sound frequencies to be most effective.
Perfect for: bedtime, insomnia support, calming a busy mind.
Bought to you by Higher Healing Wellness.
How to Download
How to Download
After purchase, you'll receive an email with a download link to access your audio files instantly. Save them to your device and listen anytime, anywhere
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Downloadable Digital Resources
Guided audio meditations and mindfulness practices for your daily wellbeing routine. Instant download, listen anytime.
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