Self Love & Gratitude - A Guided Meditation

Make yourself a cup of something. That’s the only preparation. A meditation you do with your hands full and your eyes open - paying proper attention to one small good thing while it’s still happening, instead of noticing it after it’s gone. Most of us find it much easier to give than to receive. This one goes the other direction.

14 minutes. Sitting up, with a warm drink.

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