• Two hands cradling a warm cup with steam rising, on a soft blanket in low lamplight.
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Higher Healing

Self Love & Gratitude - A Guided Meditation

Self Love & Gratitude - A Guided Meditation

$12.00 AUD
$12.00 AUD
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Intention: To receive, for once.

Make yourself a cup of something. That’s the only preparation. A meditation you do with your hands full and your eyes open - paying proper attention to one small good thing while it’s still happening, instead of noticing it after it’s gone. Most of us find it much easier to give than to receive. This one goes the other direction.

14 minutes. Sitting up, with a warm drink.

Opens with a chime tuned to 528 Hz.

Brought to you by Higher Healing

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