Healing - A Guided Meditation

Twenty-two minutes that don’t ask you to get better. For anyone carrying something - an illness, an exhaustion, a worry that won’t lift. Nothing in it is asking you to improve, which, if you’ve been unwell or worn down for a while, may be the first thing in months that hasn’t. It’s quieter than most meditations about healing, and it isn’t trying to fix anything.

22 minutes. Sitting or lying down, whichever is easier today.

Brought to you by Higher Healing